How Families Can Prepare for the Newfound Stress of Returning to School

Principles of attunement can help your family feel grounded as you settle into the school year routine

Photo by James Wheeler on Unsplash

As children and young adults return to school this month, emotions may be mixed. On one hand, parents usually express some sense of relief from the return of reliable child care. Kids are excited and nervous to meet up with old friends and hopeful about the possibility of new friendships and activities they can join. But this year brings continued stress from the 2020 school year, as the COVID delta variant surges among communities across America. School systems are grappling with mask mandate battles, leaving some families questioning both their safety and rights as guardians. Youth and parents alike continue to struggle with ways to navigate conversations around social distancing, mask wearing, and vaccines, especially as guidelines from the CDC adjust with the science of how easily this variant can be transmitted.

For tips on encouraging friends and family members to get the COVID vaccine, especially as your child’s social interactions increase, check out our previous Medium post for explicit guidelines. For families in general, here are some ways to combat the anxiety and stress around increasing your exposure to others as…